Okay, so I am trying my darndest to get into shape. I have a vacation to Hawaii planned in July and I want to look my best. I heard that Dawn Fleer, the personal trainer at Tranquility Med Spa would help me get into gear so I decided to check out her Saturday / Monday workout group, SHRED. She definitely made us work starting the process with a walk/run through Bob Mays Park for a warm up and then we switched gears and started with a partner circuit course that kicked everyone’s butts. An hour later and I was a sweaty mess. Fortunately for me, Holly Harris, one of Tranquility’s Massage Therapists who was also partaking in SHRED was going to give me my first ever Hot Stone Massage at the Spa after the workout. It was WONDERFUL! I will definitely make them (both the workout & the massage) a regular thing.
